{"id":226,"date":"2021-01-25T18:42:46","date_gmt":"2021-01-25T17:42:46","guid":{"rendered":"https:\/\/lasottevillaise.com\/?page_id=226"},"modified":"2025-10-09T16:16:34","modified_gmt":"2025-10-09T14:16:34","slug":"fitness-2","status":"publish","type":"page","link":"https:\/\/lasottevillaise.com\/index.php\/fitness-2\/","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t
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LUNDI<\/span><\/a><\/h4>\n

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Horaires<\/span><\/th>\nLieu<\/span><\/th>\nActivit\u00e9s<\/span><\/th>\nEncadrant<\/span><\/th>\n<\/tr>\n<\/thead>\n
9H00-10H00<\/strong><\/span><\/td>\nSalle de Gym<\/strong><\/span><\/td>\nLombal Plus<\/strong><\/mark><\/span><\/td>\nSandra<\/strong><\/span><\/td>\n<\/tr>\n
10H15-11H00<\/strong><\/span><\/td>\nSalle Fitness<\/strong><\/span><\/td>\nPilates<\/strong><\/span><\/td>\nSandra<\/strong><\/span><\/td>\n<\/tr>\n
11H05-11H50<\/strong><\/span><\/td>\nSalle Fitness<\/strong><\/span><\/td>\nYoga<\/mark><\/span><\/strong><\/td>\nSandra<\/strong><\/span><\/td>\n<\/tr>\n
12H15-13H00<\/strong><\/span><\/td>\nSalle Fitness<\/strong><\/span><\/td>\nRenforcement musculaire<\/mark><\/span><\/strong><\/td>\nSandra<\/strong><\/span><\/td>\n<\/tr>\n
18H00-18H45<\/strong><\/span><\/td>\nSalle Fitness<\/strong><\/span><\/td>\nCardio Fitness<\/mark><\/strong><\/td>\nMarie<\/strong><\/span><\/td>\n<\/tr>\n
18H50-19H35<\/strong><\/span><\/td>\nSalle Fitness<\/strong><\/span><\/td>\nCardio Step dans\u00e9 ou chor\u00e9graphi\u00e9<\/mark><\/span><\/strong><\/td>\nMarie<\/strong><\/span><\/td>\n<\/tr>\n
19H40-20H25<\/strong><\/span><\/td>\nSalle Fitness<\/strong><\/span><\/td>\nZumba<\/mark><\/strong><\/span><\/td>\nMarie<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

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\u00a0<\/div>\n

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MARDI<\/span><\/strong><\/a><\/div>\n

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Horaires<\/span><\/th>\nLieu<\/span><\/th>\nActivit\u00e9s<\/span><\/th>\nEncadrant<\/span><\/th>\n<\/tr>\n<\/thead>\n
12H15-13H00<\/strong><\/span><\/td>\nSalle Fitness<\/strong><\/span><\/td>\nCardio<\/mark><\/span><\/strong> \/ Pilates 50\/50<\/strong><\/mark><\/span><\/td>\nSandra<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

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MERCREDI<\/span><\/strong><\/a><\/div>\n

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Horaires<\/span><\/th>\nLieu<\/span><\/th>\nActivit\u00e9s<\/span><\/th>\nEncadrant<\/span><\/th>\n<\/tr>\n<\/thead>\n
10H10-10H55<\/strong><\/span><\/td>\nSalle Fitness<\/strong><\/span><\/td>\nGym douce<\/mark><\/strong><\/span><\/td>\nSandra<\/strong><\/span><\/td>\n<\/tr>\n
11H00-11H45<\/strong><\/span><\/td>\nSalle Fitness<\/strong><\/span><\/td>\nStretching<\/mark><\/span><\/strong><\/td>\nSandra
<\/strong><\/span><\/td>\n<\/tr>\n
12H15-13H00<\/strong><\/span><\/td>\nSalle\u00a0 Fitness<\/strong><\/span><\/td>\nZumba<\/strong><\/span><\/td>\nSandra<\/span>
<\/strong><\/span><\/td>\n<\/tr>\n
17H25-18H10<\/strong><\/span><\/td>\nSalle Fitness<\/strong><\/span><\/td>\n\u00a0“Mouv’Danse” 8\/14 ans<\/b><\/span><\/td>\nMarie<\/strong><\/span><\/td>\n<\/tr>\n
\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\n
\u00a0<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/span>18H15-19H00<\/b><\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>Salle Fitness\u00a0 <\/b><\/span><\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span>Zumba<\/span><\/strong><\/span>\u00a0<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Marie<\/strong><\/span><\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 19H05-19H50\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Salle Fitness\u00a0<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Renforcement Musculaire\u00a0 \u00a0 \u00a0 \u00a0<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0Marie<\/span><\/b><\/span><\/p>\n<\/figure>\n

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JEUDI<\/strong><\/span><\/a><\/div>\n<\/div>\n

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Horaires<\/span><\/th>\nLieu<\/span><\/th>\nActivit\u00e9s<\/span><\/th>\nEncadrant<\/span><\/th>\n<\/tr>\n<\/thead>\n
11H15-12H00<\/strong><\/span><\/td>\nSalle\u00a0 fitness<\/strong><\/span><\/td>\nGym douce<\/mark><\/span><\/strong><\/td>\nMarie<\/strong><\/span><\/td>\n<\/tr>\n
12H15-13H00<\/strong><\/span><\/td>\nSalle\u00a0 fitness<\/strong><\/span><\/td>\nRenforcement Musculaire\/Etirements<\/b><\/span><\/td>\nMarie<\/strong><\/span><\/td>\n<\/tr>\n
17H45-18H30<\/strong><\/span><\/td>\nSalle petite enfance<\/strong><\/span><\/td>\nStretching<\/mark><\/strong><\/span><\/td>\nSandra<\/strong><\/span><\/td>\n<\/tr>\n
18H35-19H20<\/strong><\/span><\/td>\n Salle petite enfance <\/strong><\/span><\/td>\nPilates<\/span><\/strong> <\/mark><\/td>\nSandra<\/strong><\/span><\/td>\n<\/tr>\n
19H25-20H10<\/strong><\/span><\/td>\nSalle petite enfance<\/strong><\/span><\/td>\nYoga<\/mark><\/span><\/strong><\/td>\nSandra<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

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\u00a0<\/div>\n

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VENDREDI<\/strong><\/span><\/a><\/div>\n

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\n\n\n\n\n\n\n\n\n
Horaires<\/span><\/th>\nLieu<\/span><\/th>\nActivit\u00e9s<\/span><\/th>\nEncadrant<\/span><\/th>\n<\/tr>\n<\/thead>\n
11H30-12H30<\/strong><\/td>\nSalle de Gym<\/strong><\/td>\nLombal Plus <\/strong><\/td>\nSandra<\/strong><\/td>\n<\/tr>\n
12H40-13H25<\/strong><\/span><\/td>\nSalle Fitness<\/strong><\/span><\/td>\nRenforcement Musculaire<\/mark><\/span><\/strong><\/td>\nSandra<\/strong><\/span><\/td>\n<\/tr>\n
18H00-18H45<\/strong><\/td>\nSalle Fitness<\/strong><\/td>\nPilates<\/mark><\/strong><\/span><\/td>\nSandra<\/strong><\/td>\n<\/tr>\n
18H50-19H35<\/strong><\/span><\/td>\nSalle Fitness<\/strong><\/span><\/td>\nCardio<\/mark> \/<\/mark> Step \/Cardio Boxe<\/mark><\/span><\/strong><\/td>\nSandra<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

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SAMEDI<\/strong><\/span><\/a><\/div>\n

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Horaires<\/span><\/th>\nLieu<\/span><\/th>\nActivit\u00e9s<\/span><\/th>\nEncadrant<\/span><\/th>\n<\/tr>\n<\/thead>\n
9H30-10H15<\/strong><\/td>\nSalle Fitness<\/strong><\/td>\nPilates<\/mark><\/span><\/strong><\/td>\nSandra<\/strong><\/td>\n<\/tr>\n
10H20-11H05<\/strong><\/span><\/td>\nSalle Fitness<\/strong><\/span><\/td>\nZumba<\/mark><\/span><\/strong><\/td>\nSandra<\/strong><\/span><\/td>\n<\/tr>\n
11H10-11H55<\/strong><\/td>\nSalle Fitness<\/strong><\/td>\nRenforcement musculaire<\/mark><\/span><\/strong><\/td>\nSandra<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

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Horaires Lieu Activit\u00e9s Encadrant 9H00-10H00 Salle de Gym Lombal Plus Sandra 10H15-11H00 Salle Fitness Pilates Sandra 11H05-11H50 Salle Fitness Yoga Sandra 12H15-13H00 Salle Fitness Renforcement musculaire Sandra 18H00-18H45 Salle Fitness Cardio Fitness Marie 18H50-19H35 Salle Fitness Cardio Step dans\u00e9 ou chor\u00e9graphi\u00e9 Marie 19H40-20H25 Salle Fitness Zumba Marie Horaires Lieu Activit\u00e9s Encadrant 12H15-13H00 Salle Fitness Cardio \/ Pilates 50\/50 Sandra Horaires Lieu Activit\u00e9s Encadrant 10H10-10H55 Salle Fitness Gym douce Sandra 11H00-11H45 Salle Fitness Stretching Sandra 12H15-13H00 Salle\u00a0 Fitness Zumba Sandra 17H25-18H10 Salle Fitness \u00a0“Mouv’Danse” 8\/14 ans Marie \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 18H15-19H00\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Salle Fitness\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Zumba\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Marie \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 19H05-19H50\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Salle Fitness\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Renforcement Musculaire\u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0Marie JEUDI Horaires Lieu Activit\u00e9s Encadrant 11H15-12H00 Salle\u00a0 fitness Gym douce Marie 12H15-13H00 Salle\u00a0 fitness Renforcement Musculaire\/Etirements Marie 17H45-18H30 Salle petite enfance Stretching Sandra 18H35-19H20 Salle petite enfance Pilates Sandra 19H25-20H10 Salle petite enfance Yoga Sandra Horaires Lieu Activit\u00e9s Encadrant 11H30-12H30 Salle de Gym Lombal Plus Sandra 12H40-13H25 Salle Fitness Renforcement Musculaire Sandra 18H00-18H45 Salle Fitness Pilates Sandra 18H50-19H35 Salle Fitness Cardio \/ Step \/Cardio Boxe Sandra Horaires Lieu Activit\u00e9s Encadrant 9H30-10H15 Salle Fitness Pilates Sandra 10H20-11H05 Salle Fitness Zumba Sandra 11H10-11H55 Salle Fitness Renforcement musculaire Sandra<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"jetpack_sharing_enabled":true,"acf":[],"_links":{"self":[{"href":"https:\/\/lasottevillaise.com\/index.php\/wp-json\/wp\/v2\/pages\/226"}],"collection":[{"href":"https:\/\/lasottevillaise.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lasottevillaise.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lasottevillaise.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lasottevillaise.com\/index.php\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":91,"href":"https:\/\/lasottevillaise.com\/index.php\/wp-json\/wp\/v2\/pages\/226\/revisions"}],"predecessor-version":[{"id":4603,"href":"https:\/\/lasottevillaise.com\/index.php\/wp-json\/wp\/v2\/pages\/226\/revisions\/4603"}],"wp:attachment":[{"href":"https:\/\/lasottevillaise.com\/index.php\/wp-json\/wp\/v2\/media?parent=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}