Fitness
| Horaires | Activités | Encadrant |
|---|---|---|
| 10H15-11h | Pilates | Sandra |
| 11H05-11H50 | Yoga | Sandra |
| 12H15-13H | Renforcement musculaire | Sandra |
| 18H00-18H45 | Circuit training | |
| 18H50-19H35 | Renforcement musculaire | |
| 19H40-20H25 | Zumba |
| Horaires | Activités | Encadrant |
|---|---|---|
| 12H15-13H | Pilates / Yoga | Sandra |
| Horaires | Activités | Encadrant |
|---|---|---|
| 10H20-11H05 | Gym douce | Laure |
| 11H10-11H55 | Renforcement musculaire | Laure |
| 14H40-15H25 | Circuit Training / Swiss Ball | Sandra |
| 18H05-18H50 | Step | |
| 18H55-19H40 | Renforcement musculaire | |
| 19H45-20H30 | Zumba |
| Horaires | Lieu | Activités | Encadrant |
|---|---|---|---|
| 11H30-12H15 | Salle de fitness | Gym douce | Laure |
| 12H20-13H05 | Salle de fitness | Fessier-Abdos-Cuisses / stretching | Laure |
| 18H35-19H20 | Salle petite enfance | Pilates | Sandra |
| 19H25-20H10 | Salle petite enfance | Yoga / Stretching | Sandra |
| Horaires | Activités | Encadrant |
|---|---|---|
| 12H45-13H30 | Cuisses-Abdos-Fessiers / Taille-Buste-Abdos / Abdos-Dos | Sandra |
| 18H-18H45 | Pilates | Sandra |
| 18H50-19H35 | Cardio Hiit / Step | Sandra |
| Horaires | Activités | Encadrant |
|---|---|---|
| 09H30-10H15 | Pilates | Sandra |
| 10H20-11H05 | Zumba | Sandra |
| 11H10-11H55 | Renforcement musculaire | Sandra |
