Fitness
| Horaires | Activités | Encadrant |
|---|---|---|
| 10H15-11h00 | Pilates | Sandra |
| 11H05-11H50 | Yoga | Sandra |
| 12H15-13H | Renforcement musculaire | Sandra |
| 18H10-18H55 | Circuit training | Agnès |
| 19H00-19H45 | Renforcement musculaire | Agnès |
| Horaires | Activités | Encadrant |
|---|---|---|
| 11h50-12h35 | Cardio | Sandra |
| 12H40-13H25 | Pilates / Yoga | Sandra |
| Horaires | Activités | Encadrant |
|---|---|---|
| 10H20-11H05 | Gym douce | Sandra |
| 11H10-11H55 | Renforcement musculaire | Sandra |
| 18H10-18H55 | Circuit Training | Agnès |
| 19H00-19H45 | Renforcement musculaire | Agnès |
| Horaires | Lieu | Activités | Encadrant |
|---|---|---|---|
| 11H30-12H15 | Salle de fitness | Gym douce | Agnès |
| 12H20-13H05 | Salle de fitness | Fessier-Abdos-Cuisses / stretching | Agnès |
| 17H45-18H30 | Salle petite enfance | Stretching | Sandra |
| 18h35-19h20 | Salle petite enfance | Pilates | Sandra |
| 19H25-20H10 | Salle petite enfance | Yoga | Sandra |
| Horaires | Activités | Encadrant |
|---|---|---|
| 12H45-13H30 | Cuisses-Abdos-Fessiers / Taille-Buste-Abdos / Abdos-Dos | Sandra |
| 18H-18H45 | Pilates | Sandra |
| 18H50-19H35 | Cardio / Step / HiiT | Sandra |
| Horaires | Activités | Encadrant |
|---|---|---|
| 9H30-10H15 | Pilates | Sandra |
| 10H20-11H05 | Zumba | Sandra |
| 11H10-11H55 | Renforcement musculaire | Sandra |
